It is a well known fact there are over 200 million men , experiencing from erectile dysfunction all over the world. And in addition, most of these men refuse to change their lifestyle, and they rather rely on a magic pill to regain their lost erection. If you are reading this, then I am sure you are aware of the side effects of using sildenafil drugs, or the most popular brand name Viagra.
Sildenafil can cause many side effects. Some shared side effects include headaches, sneezing, dyspepsia (abdominal pain), palpitations (extreme heart beating, just like what you get from drinking too much coffee), flushing (red confront, already more red than blushing) and some less shared side effects are:
* Abnormally low blood pressure
* Priapism (A painful condition when an erection for more than 4 hours)
* harsh increased heart beat rhythm (Ventricular tachycardia which can rule to sudden death)
* Stroke and already
* Heart attack
This is why men all over the world are finding different treatments for fixing erectile dysfunction.
The only way to naturally get your erection back is by making changes in your lifestyle. Sedentary lifestyle is the major cause of erectile dysfunction. You can fix your erectile disfunction problem by quitting this idle lifestyle.
But first of all, be sure you plan a health diet. Don’t take processed food,fast food, and alcohol. Stay away from these things , as they can cause obstructions in your arteries and reduce blood flow which could upset your body system.
Eat a lot of potassium high food. Bananas, orange juice, tomato products, milk and beans are a high source of potassium. Potassium regulates nerves heartbeat and blood pressure, and remember you gushing blood running towards your penile area to get a hard erection.
Fish is also a great sex booster and it contains healthy fat, fatty acids and omega-3, especially fish with lots of fat, such as tuna, mackerel and sardine. Fish is heart friendly as it clears up plaque in your arteries and raise blood flow in your body.
Also include zinc high food in your daily intake. Zinc is very useful and it repairs your cells. The without of zinc can upset your reproductive roles and processes and consequently results in erectil dysfunction. Some of the high supplies of zinc are lean beef, oysters, shellfish, and green beans.
Take regular exercise. Make a focused walk routine every day. Stick to your walking plan and feel the magic happening in your body in a few days. Below is a sample walking program which has benefited many erectile dysfunction sufferers, you can customize it according to your needs and stamina:
1- Light walk ( for warm up) 3 minutes
2- Light Jog 1 minute
3- Walk 1 minute
4- Light Jog 1 minute
5- Walk 1 minute
6- Light Jog 1 minute
7- Brisk Walk 2 minutes
8- Light Walk ( for cool down) 3 minutes
This is a sure fire cure for building stamina in you little by little and soon you will feel incredible strength and stamina in your penile area too. One more exercise which can work wonders when taken in many variations is the PC muscle exercise. These exercises of PC muscle are real boon for men as the more they are practiced, the more benefits are reaped. But avoid overdoing these exercises. Just make a routine and then stick to it and you will soon see your erectile dysfunction gone and a powerful lovemaking tool between your legs to make love for as long as you want.
Eractile dysfunction is a problem which can be treated in a natural way. And for this you just need a reliable manual which tells you the natural ways and various sex boosting exercises. Erectile Dysfunction No More is the manual which has helped thousands of men worldwide in fixing their erectile dysfunction without taking any over the counter drug.