Isorhamnetin – A Natural Way To Prevent Cancer and Diabetes
Isorhamnetin is a flavonol and phytonutrient (a group of chemical compounds that are found in plant based foods but not considered basic to human health) that has been connected with cancer and diabetes prevention. In this article I will be discussing isorhamnetin in greater detail and providing you with a summary of its main roles, the best food supplies, the recommended daily allowances (RDAs) and the potentially negative effects of consuming too much or too little.
Isorhamnetin was discovered by the Hungarian biochemist Albert Szent-Gyorgyi in 1938 as part of the flavonoid family. Gyorgyi initially believed that he had discovered a new vitamin and so named the flavonoids vitamin P. However, it was later discovered that unlike vitamins, the flavonoids are not basic to human health.
Like many of the flavonols, isorhamnetin is a powerful antioxidant which protects your body’s cells from damaging free radicals (unhealthy by-products of oxygen related responses). It can also prevent multiple types of cancer (including esophageal cancer, liver cancer and lung cancer) and reduce the complications associated with diabetes (which include diabetic cataracts and high blood glucose levels). In addition to this, isorhamnetin can help keep your heart healthy by preventing arteriosclerosis (hardening and loss of elasticity within the arteries), preventing high blood pressure and protecting the heart’s cells against oxidative damage.
Isorhamnetin is not believed to be basic in humans so no RDA has been established for this flavonol.
4) FOOD supplies:
Isorhamnetin can be found in numerous plant based foods. Some of the best supplies include almonds (7.05 milligrams (mg) per 100 grams (g)), chives (6.75mg per 100g), dill weed (43.5g per 100g), fennel leaves (9.3mg per 100g), red onion (4.25mg per 100g) and turnip greens (between 5mg and 10mg per 100g).
5) OVERDOSE SYMPTOMS:
At the time of writing no overdose symptoms have been connected with isorhamnetin consumption.
6) DEFICIENCY SYMPTOMS:
At the time of writing no deficiency symptoms have been connected with isorhamnetin consumption.
Whilst there is nevertheless a lot more research to be done on isorhamnetin, the early signs are very promising. Not only can it help you fight a number of nasty health conditions (including cancer and diabetes) but it also keeps your heart healthy. Furthermore, isorhamnetin high foods contain high levels of other health boosting nutrients which method eating these foods allows you to unlock many more health benefits. So make sure you eat almonds, add chives to your dishes and cook with red onions to enjoy all the health benefits listed in this article and more.